Green Pumpkin Hummus

Name: Green Pumpkin Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 Cup Grated Pumpkin; 1 Tbsp White Sesame Seeds (Til); 2 No. Garlic; 1 Tsp Lemon Juice; 1/2 Tsp Salt; 3 Tsp Olive Oil; As Required Water; 1/2 Tbsp Chickpeas (Chole); As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 14%

Fats 79%

Gluten Free

Lactose Free

Low Carb

No Dairy

Dip into this gluten-free, lactose-free, and no dairy Green Pumpkin Hummus and take your tastebuds on a memorable journey. Learn this easy-to-make pumpkin hummus the FitterEats way! This easy hummus for beginners is savory, Asian, vegetarian, and vegan dips-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. During breakfast, mid-morning, evening, or all-day meals, it can be had with a paneer sandwich, brown wheat bread aloo sandwich, brown bread butter sandwich, or white bread cheese sandwich. This dip is low in carbs. Making hummus with green pumpkin is a fun and easy recipe to try at home.

Ingredients

For Hummus

1/4 Cup Grated Pumpkin
1 Tbsp White Sesame Seeds (Til)
2 No. Garlic
1 Tsp Lemon Juice
1/2 Tsp Salt
3 Tsp Olive Oil
As Required Water

For Chole Soaked Overnight & Boiled

1/2 Tbsp Chickpeas (Chole)
As Required Water

Method

Pre Preparation

Step 1
Soak chole overnight, pressure cook, and keep aside

Preparation

Step 1
To make the tahini paste, take a grinding jar to add white til, olive oil, and salt and blend and keep aside
Step 2
To make hummus, take a grinding jar to add the previously soaked and cooked chole, olive oil, cloves of garlic, lemon juice, previously made tahini paste, salt, and blend well
Step 3
Grate pumpkin in the hummus and mix well with a spoon
Step 4
Once a smooth consistency is obtained spread evenly on a platter
Step 5
Garnish with grated pumpkin
Step 6
Serve cold or at room temperature

Healthy Twist

Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish

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Allergies

Citrus Fruits

Lemon

Food Additives

Pumpkin

Sesame Seeds

Garlic

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Small bowl(98gm)

Amount Per ServingCalories
kcal

224

% Daily Value ^*

Total Carbohydrate 7gm 2.7%

Dietary Fiber 4gm 12.8%

Protein 4gm 8.4%

Total Fat 20gm 25.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)