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Crackling Spinach
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
1%
Carbs
12%
Fats
87%
If you're looking for a vegetarian, vegan and Jain snack that is low carb, gluten-free, lactose-free, no dairy, sugar-free, and no added sugar, then this Crackling Spinach recipe is perfect for you. This unique taste Indian snack perfect accompanies a rainy day or a lazy weekend. Learn how to prepare this Crackling Spinach crisps the FitterEats way. Made of spinach and rich in vitamins, you will love having these spinach starters for a mid-morning, lunch, dinner or evening snack with mint coriander chutney, garlic chutney, spinach coconut chutney or imli chutney.
Ingredients
- 1/8 Cup Chopped Spinach (Palak)
- 1/2 Tbsp Corn Flour
- 1/8 Tsp White Sesame (Til)
- 1/8 Tsp Salt
- For Frying Oil
Method
Preparation
Step 1
In a bowl, add chopped palak, corn flour, salt, white til and mix well
Step 2
Heat oil for frying and fry palak till crispy
Step 3
Serve hot
Healthy Twist
Add A Teaspoon of Walnuts as A Power dose Of Omega 3 Fatty Acids into Your Dish.
Print
Crackling Spinach
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
1%
Carbs
12%
Fats
87%
If you're looking for a vegetarian, vegan and Jain snack that is low carb, gluten-free, lactose-free, no dairy, sugar-free, and no added sugar, then this Crackling Spinach recipe is perfect for you. This unique taste Indian snack perfect accompanies a rainy day or a lazy weekend. Learn how to prepare this Crackling Spinach crisps the FitterEats way. Made of spinach and rich in vitamins, you will love having these spinach starters for a mid-morning, lunch, dinner or evening snack with mint coriander chutney, garlic chutney, spinach coconut chutney or imli chutney.
Ingredients
- 1/8 Cup Chopped Spinach (Palak)
- 1/2 Tbsp Corn Flour
- 1/8 Tsp White Sesame (Til)
- 1/8 Tsp Salt
- For Frying Oil
Method
Preparation
Step 1
In a bowl, add chopped palak, corn flour, salt, white til and mix well
Step 2
Heat oil for frying and fry palak till crispy
Step 3
Serve hot
Healthy Twist
Add A Teaspoon of Walnuts as A Power dose Of Omega 3 Fatty Acids into Your Dish.
Allergies
Food Additives
Corn
Sesame Seeds
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(12gm)
Amount Per ServingCalories
94
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 0gm
0.8%
Protein 0gm
0.5%
Total Fat 9gm
11.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 94 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Corn
Sesame Seeds
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(12gm)
Amount Per ServingCalories
94
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 0gm
0.8%
Protein 0gm
0.5%
Total Fat 9gm
11.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 94 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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