Vegetable Clear Soup

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 59%
Fats 31%
Weightloss Recipe
Low Calorie
Gluten Free
Lactose Free
Low Fat

Here’s an international, vegetarian, and vegan Thin Clear Soup. This is a low-calorie, low fat, zero trans fat, gluten-free, lactose-free, no dairy, paleo, and no added sugar soup that you can slurp without guilt. This Total Fiber-rich savory Vegetable Clear Soup, made with ingredients like mixed vegetables, is super filling and tasty. It can be had for your evening, dinner, or lunch meal with brown wheat bread aloo sandwich, brown wheat bread mushroom cheese sandwich, brown bread butter chutney sandwich, or paneer sandwich toast. First, learn How to Make Healthy Vegetable Clear Soup the FitterEats way! Then, try this Healthy Vegetarian Soup Recipes Indian style.

Ingredients

  • 2 Tbsp Chopped Cabbage
  • 1/4 Cup Diced Carrot
  • 1/4 Cup Diced Onion
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1/4 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a pan, add chopped onion and carrot, cabbage and saute them

  • Step 2

    Next, add salt and pepper powder and mix well

  • Step 3

    Add required amount of water, stir, cover the pan with a lid and cook for 5 minutes

  • Step 4

    Put off the heat, and puree the mixture in a blender

  • Step 5

    Serve hot and fresh

twist
Healthy Twist

A teaspoon of Almonds will give that extra boost of energy and Vitamin E

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Allergies
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(181gm)
Amount Per ServingCalories

kcal

33
% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 2gm 8.0%
Protein 1gm 1.6%
Total Fat 1gm 1.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 33 kcals ?

  • Walking (3 mph ) 10 minutes
  • Running (6 mph ) 6 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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