- Home > >
Vegetable Clear Soup
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Here’s an international, vegetarian, and vegan Thin Clear Soup. This is a low-calorie, low fat, zero trans fat, gluten-free, lactose-free, no dairy, paleo, and no added sugar soup that you can slurp without guilt. This Total Fiber-rich savory Vegetable Clear Soup, made with ingredients like mixed vegetables, is super filling and tasty. It can be had for your evening, dinner, or lunch meal with brown wheat bread aloo sandwich, brown wheat bread mushroom cheese sandwich, brown bread butter chutney sandwich, or paneer sandwich toast. First, learn How to Make Healthy Vegetable Clear Soup the FitterEats way! Then, try this Healthy Vegetarian Soup Recipes Indian style.
- 2 Tbsp Chopped Cabbage
- 1/4 Cup Diced Carrot
- 1/4 Cup Diced Onion
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1/4 Tsp Oil
- As Required Water
Heat oil in a pan, add chopped onion and carrot, cabbage and saute them
Next, add salt and pepper powder and mix well
Add required amount of water, stir, cover the pan with a lid and cook for 5 minutes
Put off the heat, and puree the mixture in a blender
Serve hot and fresh
A teaspoon of Almonds will give that extra boost of energy and Vitamin E
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 33 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.