Pesarattu Dosa With Coconut Chutney
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein - 17%, total fiber - 13% and energy - 10% game with this gluten free, lactose free, no dairy, no added sugar and zero trans fat dosa recipe that is perfect for beginners and masterchefs. The popular vegetarian south indian recipe is a perfect dinner, lunch or breakfast snacks dish. The savoury dish goes well with coconut chutney, mix vegetable sambhar, masala raita or onion chutney.
Method
Pre Preparation
Step 1
Soake moong dal, rice and grind with hing and salt
Step 2
Grind all chutney ingredients to make coconut chutney
Preparation
Step 1
Heat pan, pour a ladle of pesarattu dosa mix and spread evenly
Step 2
Roast with oil on both the sides and sprinkle chopped coriander leaves
Step 3
Serve hot with chutney
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 241 kcals ?
- Walking (3 mph ) 69 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
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