Peas Modak With Jaggery
20 mins Cooking Time
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Sources of Calories
Indulge your all day, evening or mid-morning sweet craving with this zero trans fat and gluten-free Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. Peas Modak With Jaggery is an excellent source that packs power into your daily indulgence. This Healthy Indian Dessert recipe uses rice as the main ingredient and is vegetarian and Jain. Learn how to make this Peas Jaggery Modak the FitterEats way! This innovative dish is sure to surpass the Best Indian Desserts In Mumbai. So try this sweet recipe at the comfort of your home.
Ingredients
- 1/4 cup Boiled Peas
- 1/4 Cup Rice Flour
- 1/4 Cup Grated Fresh Coconut
- 2 Tbsp Jaggery Powder
- 1/8 Tsp Cardamom Powder (Elaichi)
- 1/4 Tsp Salt
- 1/4 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Grind boiled fresh peas into a coarse paste
For Filling
Step 1
Add grated fresh coconut, peas paste, jaggery powder and green cardamom powder into a pan
Step 2
Heat and roast till the jaggery melts and mix all ingredients well
For Dough
Step 1
Take a kadhai, boil water as required, add salt, rice flour and mix well
Step 2
Switch off the heat and knead the mixture to a soft dough
For Modak
Step 1
Take a small portion, flatten and put the preprared filling
Step 2
Seal and shape them in modaks
Step 3
Prepare the rest of the modaks, grease a steamer with clarified butter and transfer modaks into the steamer
Step 4
Allow it to steam for 15 min
Step 5
Delicious peas modak is ready to serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 169 kcals ?
- Walking (3 mph ) 49 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
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