Capsicum Raita

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 25%
Fats 56%
Gluten Free
Gut Friendly

Complete your dinner and lunch meals with this Indian wholesome, sugar-free, low carb, antioxidant-rich, gluten-free, no added sugar, and zero trans fat Capsicum Raita. This sour curd-based raita recipe is the most excellent option to boost your daily intake of protein. Learn How To Make Capsicum Raita Recipe for Biryani the FitterEats way! This vegetarian raita is delicious when chilled with kidney beans pulao, chicken biryani, Hyderabadi mutton biryani, or brown rice veg pulao. Also, try this Capsicum Raita For Pulao at home.


  • 1/2 Cup Curd
  • 3 Tbsp Chopped Green Capsicum
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Cumin Seeds Powder
  • 1/8 Tsp Red Chilly Powder
  • 1/2 Tsp Salt


  • Step 1

    Take a mixing bowl, pour in curd and whisk properly

  • Step 2

    Add jeera powder, salt, chopped capsicum, red chilly powder and chopped coriander leaves

  • Step 3

    Make sure all the ingredients are mixed evenly and transfer to a serving bowl

  • Step 4

    Garnish with chopped coriander leaves

  • Step 5

    Serve cold

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Food Additives
Cow Milk Protein
Dairy Products
Curd And Buttermilk
Red Chilli
Approximate values
Serving Size Small bowl(92gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 3gm 1.0%
Dietary Fiber 0gm 1.7%
Protein 3gm 5.0%
Total Fat 3gm 3.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 48 kcals ?

  • Walking (3 mph ) 14 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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