Fenugreek Jowar Thepla

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 37%
Fats 57%
Super Grains
Total Fiber
Lactose Free
Sugar Free

Guess what, we’ve given a FitterEats upgrade to the traditional Gujrati Thepla! Fenugreek Jowar Thepla is made from sugar-free, lactose-free,super-grains with no added sugar, making it the perfect choice for your breakfast, lunch or dinner or any time all-day meal. This Jowar & Fenugreek Thepla is suitable for a Vegetarian & Jain diet and pairs well with Dill Hummus or Pudina Chutney.

Ingredients

  • 2 Tbsp Wheat Flour
  • 2 Tbsp Sorghum Flour (Jowar)
  • 2 Tbsp Chopped Fenugreek (Methi)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, take wheat flour, jowar flour, haldi, salt, chopped methi leaves, oil and mix well

  • Step 2

    Adding a little water, knead it into a soft dough

  • Step 3

    Roll the dough into a ball, pat and flatten it to make a thepla and keep aside

  • Step 4

    Heat a nonstick pan on a low flame place the raw thepla and roast it

  • Step 5

    Allowing it to cook, flip, apply ghee and make sure both sides are browned well

  • Step 6

    Serve hot

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Turmeric
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium(65gm)
Amount Per ServingCalories

kcal

240
% Daily Value *
Total Carbohydrate 21gm 7.5%
Dietary Fiber 4gm 13.8%
Protein 4gm 7.0%
Total Fat 16gm 20.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 240 kcals ?

  • Walking (3 mph ) 69 minutes
  • Running (6 mph ) 40 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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