Mutton Shami Kebab
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This sugar free, low carb, zero trans fat, gluten free, lactose free and no dairy mutton recipe is sure to stimulate your tastebuds. The popular non vegetarian north indian recipe is a perfect mid morning, evening or all day snacks dish. The recipe goes perfectly with coriander chutney, pudina chutney, mint coriander chutney or onion chutney.
Ingredients
- 1/4 Cup Minced Mutton
- 1/4 Cup Diced Potato
- 1 Tbsp Chopped Coriander Leaves
- 4 No. Cloves
- 4 No. Garlic
- 4 No. Black Pepper
- 3 No. Red Chilly
- 1 Tsp Coriander Seeds
- 1/4 Tsp Garam Masala
- 1/8 Stick Cinnamon
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a pressure cooker, add minced mutton, diced potato, dry red chilly, cinnamon stick, dhania seeds, cloves, black pepper corns, garlic cloves, garam masala, salt and water
Step 2
Pressure cook for 3 whistles
Step 3
Remove potato & blend remaining mixture into paste
Step 4
Mash potato and add it into mixture
Step 5
Add chopped coriander leaves and mix properly
Step 6
Grease hands with oil and make kebab
Step 7
Heat oil in a pan
Step 8
Shallow fry kebab on both the sides till it turns golden brown and serve
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 80 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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