Cheesy Corn Fritter

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20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 21%
Fats 72%
Gluten Free
Sugar Free
Low Carb
Monsoon Recipe

If you are looking for a vegetarian and Jain snack that is sugar-free, gluten-free and low carb, then Cheesy Corn Fritter is the perfect recipe for you. The Corn Fritters (Indian style) snack is also known as Corn Bhajiya or Pakoda. Learn How To Make Corn Pakoda the FitterEats way! This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of corn and rich in energy, you will love having this all day snack with citrus rajma dip, cheesy curd dip, spinach coconut chutney or pudina chutney.

Ingredients

  • 1/8 Cup Boiled Sweet Corn
  • 2 Tbsp Bengal Gram Flour (Besan)
  • 1 Tbsp Grated Cheese
  • 1 Tbsp Rice Flour
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, boiled sweet corn, grated cheese, besan, rice flour, red chilli powder, haldi, salt and lightly mix

  • Step 2

    Once mixed, add a little water and form small balls

  • Step 3

    Take a kadhai and heat oil for frying, deep fry the fritters until it evenly turns golden brown in colour

  • Step 4

    Remove the fritters from oil and pat them with a paper towel to remove excess oil

  • Step 5

    Serve hot with chutney

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Corn
Chickpea Flour (Besan)
Lactose
Cheese
Dairy Products
Red Chilli
Turmeric
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Number(16gm)
Amount Per ServingCalories

kcal

84
% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 1gm 2.9%
Protein 2gm 3.1%
Total Fat 7gm 8.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 84 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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