Chicken Tangdi Kebab

  • 0
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 27%
Carbs 2%
Fats 71%
Gluten Free
Low Carb
High Protein
Lactose Free

Up your protein game with this sugar free, high protein, low carb, keto, zero trans fat, gluten free, lactose free, no dairy, paleo and no added sugar chicken recipe that is perfect for beginners and masterchefs. The popular non vegetarian mughlai recipe is a perfect evening, dinner, lunch or post workout snacks dish.


  • 4 No. Chicken Leg
  • 1 Tbsp Ginger Garlic Paste
  • 1 Tsp Coriander Powder(Dhania)
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 1 Tsp Red Chilly Powder
  • 1/2 Tsp Black Pepper Powder
  • 1 Tsp Salt
  • 2 Tbsp Oil


  • Step 1

    In a mixing bowl, marinate chicken leg pieces with ginger garlic paste

  • Step 2

    Then add salt, haldi, dhania powder, red chilli powder and black pepper powder and mix it well

  • Step 3

    Make sure the spices are coated well on the chicken

  • Step 4

    Take a fresh nonstick pan and heat oil in it

  • Step 5

    Roast the spiced chicken legs well on all sides

  • Step 6

    Serve hot with chutney

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Poultry Meat
Red Chilli
Black Pepper
Food Additives
Approximate values
Serving Size Number(86gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 1gm 2.9%
Protein 16gm 31.2%
Total Fat 17gm 22.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 372 kcals ?

  • Walking (3 mph ) 107 minutes
  • Running (6 mph ) 63 minutes
  • Bicycling 50 minutes

Values estimated based on person weighing 60 kgs.

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