Dry Fruit Smoothie

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 28%
Fats 59%
Immunity Boosting
Gluten Free
Keto
No Cooking Recipe
Recipe for Fussy Eaters

Relax and unwind with this international low sodium, keto, zero trans fat and gluten free drink. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and jain drink. Dry Fruit Smoothie is rich in Calcium and can be had as a all day drink.

Ingredients

  • 3/4 Cup Curd
  • 2 Tsp Sugar
  • 2 Tsp Chopped Walnut
  • 2 Tsp Chopped Almond
  • 2 Tsp Chopped Pista
  • 1 Tsp Chopped Cashewnut

Method

Preparation
  • Step 1

    In a blender add curd, chopped walnuts, almonds, pista, cashew nuts and sugar

  • Step 2

    Blend to a smooth consistency and serve chilled

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Allergies
Dairy Products
Walnut
Pistachio
Cashew Nut
Tree Nut
Almond
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(160gm)
Amount Per ServingCalories

kcal

194
% Daily Value *
Total Carbohydrate 13gm 4.7%
Dietary Fiber 1gm 4.5%
Protein 7gm 14.1%
Total Fat 13gm 16.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 194 kcals ?

  • Walking (3 mph ) 56 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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