Lebanese Sandwich

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 75%
Fats 12%
Lactose Free
No Cooking Recipe
International Foods at Home
Zero Trans Fat

Lebanese Sandwich is a asian, vegetarian savoury sandwich that is everybody's favorite. A zero trans fat, lactose free and no dairy snack option, it can be had as a mid morning, evening, all day or breakfast snack. Team this Veg Lebanese Sandwich With Hummus with pomegranate juice, orange juice, pineapple juice or apple pomegranate sweet lime juice as a nutritious comfort food combination. Rich in Calcium, this uses sandwich as the main ingredient.

Ingredients

For Lebanese Sandwich
  • 1 No. White Pita Bread
  • 1/3 Julienne Cup Violet Cabbage
  • 1/4 Julienne Cup Orange Carrot
  • 1/4 Julienne Cup Green Cabbage
  • 1.5 Chopped Tbsp Tomato
  • 1/4 Powder Tsp Black Pepper
  • 1/4 Tsp Salt
For Hummus
  • 1/4 Tbsp Chickpeas
  • As Required Water
  • 1/8 Tbsp White Til
  • 1/8 Tsp Lemon Juice
  • 1/2 No. Garlic
  • 1/8 Tsp Salt
  • 1/4 Tsp Olive Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak chole overnight & pressure cook

Preparation
  • Step 1

    To make hummus, take a grinding jar add the previously soaked and cooked chole, olive oil, cloves of garlic, lemon juice, previously made tahini paste, salt and blend well

  • Step 2

    Add julienne green cabbage, violet cabbage, orange carrot, chopped tomato, salt, black pepper powder, lemon juice and mix well

  • Step 3

    Take pita bread and make cut, add prepared hummus, prepared mixture and serve fresh

twist
Healthy Twist

Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Black Pepper
Tomato
Food Additives
Chickpea Flour (Besan)
Sesame Seeds
Garlic
NUTRITION FACTS
Approximate values
Serving Size Number(155gm)
Amount Per ServingCalories

kcal

217
% Daily Value *
Total Carbohydrate 39gm 14.1%
Dietary Fiber 4gm 15.9%
Protein 7gm 14.6%
Total Fat 3gm 4.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 217 kcals ?

  • Walking (3 mph ) 62 minutes
  • Running (6 mph ) 37 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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