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Strawberry Oats Pudding
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Indulge your evening, dinner, or lunch sweet craving with this low sodium and super grains international dessert that's decadent in the taste, and rich in its nutrient content. Strawberry Oats Pudding is a great source of Calcium that packs power into your daily indulgence. This sweet recipe uses milk as the main ingredient and is vegetarian and Jain. Learn How to make this Milk Pudding Recipe the FitterEats way! Try this Continental Dessert Oats Recipe that is Sweet and delightful in the comfort of your home.
- 4 Tbsp Chopped Strawberry
- 1 Tbsp Oats
- 2 Tbsp Whipped Cream
- 1 Cup Cow Milk
- 1 Tbsp Custard Powder
- 2 Tbsp Sugar
- As Required Water
Cook chopped strawberry and sugar in some water to make strawberry syrup
Add custard powder in milk to make a paste
In a pan add milk, sugar, custard powder, oats and keep stirring
Turn off heat and add strawberry syrup while mixing well
Make a layer of chopped strawberry
Add a layer of beaten whipped cream
Add a layer of prepared pudding
Then add remaining strawberry
Transfer to fridge and allow to set
Serve chilled and fresh
A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 143 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.