Strawberry Oats Pudding

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 52%
Fats 41%
Super Grains
Recipe for Kids
Probiotic Food
Healthy Recipe

Indulge your evening, dinner, or lunch sweet craving with this low sodium and super grains international dessert that's decadent in the taste, and rich in its nutrient content. Strawberry Oats Pudding is a great source of Calcium that packs power into your daily indulgence. This sweet recipe uses milk as the main ingredient and is vegetarian and Jain. Learn How to make this Milk Pudding Recipe the FitterEats way! Try this Continental Dessert Oats Recipe that is Sweet and delightful in the comfort of your home.

Ingredients

  • 4 Tbsp Chopped Strawberry
  • 1 Tbsp Oats
  • 2 Tbsp Whipped Cream
  • 1 Cup Cow Milk
  • 1 Tbsp Custard Powder
  • 2 Tbsp Sugar
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook chopped strawberry and sugar in some water to make strawberry syrup

  • Step 2

    Add custard powder in milk to make a paste

Preparation
  • Step 1

    In a pan add milk, sugar, custard powder, oats and keep stirring

  • Step 2

    Turn off heat and add strawberry syrup while mixing well

  • Step 3

    Make a layer of chopped strawberry

  • Step 4

    Add a layer of beaten whipped cream

  • Step 5

    Add a layer of prepared pudding

  • Step 6

    Then add remaining strawberry

  • Step 7

    Transfer to fridge and allow to set

  • Step 8

    Serve chilled and fresh

twist
Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies
Strawberry
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Lactose
Dairy Products
Corn
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(94gm)
Amount Per ServingCalories

kcal

143
% Daily Value *
Total Carbohydrate 18gm 6.5%
Dietary Fiber 0gm 1.7%
Protein 3gm 5.9%
Total Fat 7gm 8.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 143 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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