Thai Lemongrass Fried Mushroom

Name: Thai Lemongrass Fried Mushroom
Cook time: 15 min
Yield: 1
Ingredients: 50 g Oyster Mushroom; 1/4 Cup Red Capsicum (Diced); 4 Tbsp Lemongrass (Chopped); 1 Tbsp Corn Flour; 1/2 Tsp Oyster Sauce; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 57%

Fats 26%

Lactose Free

Gluten Free

Antioxidant Rich

International Foods at Home

If you're looking for a vegetarian and vegan snack that is low carb, antioxidant-rich, gluten-free, lactose-free, no added sugar, sugar-free, and no dairy, Mushroom Snacks Recipe? Then Thai Lemongrass Fried Mushroom is the perfect recipe for you. This savory Thai Finger Food Asian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of mixed vegetables and rich in energy, you will love having this FitterEats treat dinner and lunch snack with mango walnut dip, dates cocoa dip, black tahini dip, or peanut carrot dip. Try this Crispy Mushroom Snack in the comfort of your home.

Ingredients

50 g Oyster Mushroom
1/4 Cup Red Capsicum (Diced)
4 Tbsp Lemongrass (Chopped)
1 Tbsp Corn Flour
1/2 Tsp Oyster Sauce
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl add red capsicum, small button mushroom, oyster sauce, salt, chopped lemongrass, cornflour, water as required and mix it well
Step 2
In a kadhai heat oil and deep fry the marinated mushroom
Step 3
Serve hot

Healthy Twist

Mint Leaves - Add Mint Leaves for better digestion and enhance immunity.

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Allergies

Mushroom

Monosodium Glutamate (MSG)

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Fish

Shell Fish

Corn

Sea Foods

Food Colors

Food Additives

Lemon

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

130

% Daily Value ^*

Total Carbohydrate 17gm 6.4%

Dietary Fiber 12gm 42.1%

Protein 6gm 12.3%

Total Fat 4gm 5.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)